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News
The
Clear Skin Diet
 Skin
problems happen to everyone. They are unavoidable. They erupt
nearly everyone's face at some time and seriously affect more
than half of all adolescents for some years of their lives.
One factor is the major importance of diet. A diet for blemish-prone
skin must be consistently high in protein and fresh raw fruit
and vegetables. There are three rules to observe in the diet.
- Avoid
eating chocolate and foods or drinks make with cocoa. They
could be link between chocolate and skin conditions such
as pimples.
- Avoid
fried and fatty foods in general.
- void
starchy foods.
No
cakes, biscuits, sweets, bread or Jams. Protein is a major
pimple-fighter. Eat it in fish, poultry and egg-white. If
you have ever shopped for skin treatment you will know there
are dozens of ways to fight off blemishes. Antibiotics fight
infection and therefore pimples a healthy diet puts your metabolism
in tip-top shape and emotional tranquility will ward off skin
eruptions. The trouble begins during teenage years with the
development of adult sexual characteristics.
The
glands often become over productive and churn out a needless
amount of oil. Soon whiteheads appear later they become blackheads
and sometimes cysts. They can leave noticeable scares if not
effectively treated. The most effective and widely used antibiotic
is called tetracycline. It is taken as a capsule before every
meal (sometimes the capsule does is higher) and acts by slowing
down production in the oil producing sebaceous glands. This
stops the eruption of pimples.
As
the condition improves the does is reduced to two or one capsule
a day. Tetracycline is available through your doctor on prescription.
Combined with tetracycline is a cream (benzoy peroxide.) Applied
each morning to the affected areas it can produce excellent
results. Care must be taken to keep it ways from eyes and
lips. You can buy panoxy Acne gel which contains benzoy peroside
from your chemist. Do beware of over-sing cleansers containing
large amounts of bacteria killing substances (such as hexacholraphene).
They may aggravate pimple formation. Go lightly on cosmetics
and you will not clog the facial pores and aggravate the skin
condition. Drink plenty of fluids (at least eight glasses
of water a day) but don't eat a lot of spicy foods such as
curries.
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